Resources

Strength does not come from physical capacity.
It comes from an indomitable will. – Gandhi

Metta Moment: The Parable of Two Arrows

Metta Mindset: How do you cope with fear?

Metta Mindset: Mobility – It’s not just for performance!

Podcasts

Holly talks with The Endureus Project
Confidence is Key – Holly Benner (S7E11)
Michael sits down with the guys at The Gravel Lot to talk all things bicycle – things that went well and sometimes why things go awry.

Michael talks bike fit with The Louisville Cycling Podcast

Michael talks about junior development cycling on The Louisville Cycling Podcast