The Metta Method

Our Coaching Philosophy

We support the healthy development of our athletes by focusing on the whole self:

Mind.

Mindfulness
Stillness
Connection

Body.

Exercise
Nutrition
Sleep

Soul.

Spirituality
Purpose
Belonging

We start by learning all we can about the athlete and their current lifestyle so that we meet the athlete where they are. 

Next, we onboard every athlete through an intentional 4-week experience designed to empower and educate the athlete to achieve the most out of the coaching relationship.  

All Metta Athletes will have all their training data monitored daily through a TrainingPeaks premium account, providing a way to track workout data and provide accountability. Coaches provide timely, constructive feedback and assurance of progress.