Our Coaching Philosophy
We support the healthy development of our athletes by focusing on the whole self:
Mind.
Mindfulness
Stillness
Connection
Body.
Exercise
Nutrition
Sleep
Soul.
Spirituality
Purpose
Belonging
We start by learning all we can about the athlete and their current lifestyle so that we meet the athlete where they are.
Next, we onboard every athlete through an intentional 4-week experience designed to empower and educate the athlete to achieve the most out of the coaching relationship.
All Metta Athletes will have all their training data monitored daily through a TrainingPeaks premium account, providing a way to track workout data and provide accountability. Coaches provide timely, constructive feedback and assurance of progress.
Hear directly from Holly & Michael as they discuss their unique approach to coaching with Allen Cooper on the “Stoked on Spokes” podcast.